To Refer

Call 1-800-809-2494 between 8:30 am and 4:30 pm to book an appointment. You may leave a message if your call is not answered and we will call back within one business day.

Or, you may complete a referral by filling out an online form and sending it to us. CLICK HERE to go to our Referrals Page for more details.

One Stop Talk

This program provides in the moment single-session counselling support and ensures direct referral to additional services when needed. You can connect by calling 1-855-416-8255 Monday to Friday from 12pm to 8pm and Saturdays 12pm to 4pm. For more information, CLICK HERE.


Are you experiencing a mental health crisis?

Between 8:30am to 4:30
Monday to Friday:
Call our office at 1-800-809-2494

After Hours and Weekends:
Call the Kids Help Phone at 1-800-668-6868 or if you are 16+ the Mental Health Crisis Line after hours service at 613-345-4600

For Emergencies Dial 911

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