• 2-1-1 Ontario
    • 211 is a helpline that easily connects people to the social services, programs and community supports they need.
  • Kids Help Phone
    • Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, multilingual and confidential support to help all young people Feel Out Loud.
  • One Stop Talk
    • One Stop Talk is a free, confidential service that lets kids and youth get immediate mental health support with a registered therapist.
  • Good2Talk
    • Good2Talk offers free, confidential support to post-secondary students in Ontario 24/7.
  • BounceBack®: A Free Cognitive Behavioural Therapy (CBT) Program For Mental Health
    • Bounceback is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack® can help you build skills to improve your mental health.
  • 9-8-8: Suicide Crisis Helpline
    • 988 Suicide Crisis Helpline is a safe space to talk, 24 hours a day, every day of the year.
  • PLEO
    • PLEO is a non-profit family peer support organization for parents whose children to age 25 are facing mental health challenges. They are parents who have supported their own children with these challenges – they’ve been there, they get it, and they can help.
  • Family Care Centre
    • The Family Care Centre is a resource hub for parents and caregivers of children and youth with mental health challenges.
  • Triple P Parenting - Leeds, Grenville and Lanark District Health Unit
    • Triple P is a parenting program, but it doesn’t tell you how to be a parent. It’s more like a toolbox of ideas. You choose the strategies you need. You choose the way you want to use them. It’s all about making Triple P work for you. Because all families are different, Triple P has a range of available parenting sessions. Choose from individual or group sessions that are offered in-person, virtually or work at your own pace on-line.
  • School Mental Health Ontario
    • Parent/caregiver resources to support mental health learning and well-being for every family. Topics include understanding mental health, promoting mental health at home, and school, stress and anxiety management, substance use prevention, navigating digital technology and reaching out for help.
  • Youth Wellness Hubs Ontario
    • A wealth of information including crisis resources, in person support options, mental health, substance use, indigenous, black youth, and 2SLGBTQIA+resources.
  • Children's Mental Health Ontario
    • Children’s Mental Health Ontario curates evidence-based resources to help families and those working with kids to find trust-worthy, reliable information to help understand, navigate and respond to mental health needs.
  • TrevorSpace - Community for LGBTQ young people
    • TrevorSpace is an affirming international community for LGBTQ young people ages 13-24.
  • YouthNet RéseauAdo - E-Learning Hub
    • YouthNet/RéseauAdo (YNRA), a for youth, by youth mental health promotion and intervention organization that offers services in both French and English. They talk about mental health and engage in healthy activities to reduce stigma, promote positive coping strategies, and encourage reaching out for help and includes an interactive platform for learning about relationships, peer support, stress, coping, mental health and stigma, emerging adults and resources.
  • Anxiety Canada
    • Our mission is to reduce the barrier of anxiety and related disorders so people can live the life they want. They offer trusted resources and programs to help individuals find relief from anxiety and obsessive compulsive disorder (OCD).
  • mindyourmind
    • A platform of co-created and interactive tools for young people 14-19. Includes topics related to Getting Help, Mental Health and Wellness Information, Self Expression and Design Labs and Games and Tools.
  • Mindfulness - CHEO
    • A variety of resources to help you better understand mindfulness.
Breathe, Think and DO with Sesame APP IOS and Android Age Range: 4+ In Breathe, Think and Do with Sesame, a blue monster tackles everyday problems a child would encounter, such as struggling to tie their shoes, dealing with separation anxiety, taking turns, and bedtime.
Mindshift CBT - Anxiety Relief IOS and Android Age Range: 12+ MindShift provides mental health tools based on cognitive behavioural therapy. It helps tackle worry, panic, perfectionism, social anxiety, and phobias.
Finch IOS and Android Age Range: 4+ An app specializing in self-care. Select your pet penguin’s pronouns, dress them up, and send them on a self-care adventure at the start of your day. Helpful for motivation and self-care routines.
TogetherAI: Wellbeing for Kids IOS and Android Age Range: 4+ Aimed at helping caregivers communicate with their children. Children can create their own AI companion that will chat, listen, play, and check in with how they’re feeling. Caregivers will receive insight into their child’s mental health and wellbeing while providing privacy.
Mindful Powers IOS Age Range: 4+ Educates young children about mindfulness. Calm both the Flibbertigibbet and yourself through repetitive sensory-based trigger. Provides guided stories to help through their emotions. Timer to help children stay focused, manage their time, and encourage them to complete tasks. When a goal is completed, the child can earn rewards (clothing, accessories, etc.) for their Flibbertigibbet.
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